Nutrition calculator

Be smart and mindful about what you eat! Use our nutrition calculator to find out what your daily energy and nutrient intake should be, and what the nutritional value of your selected LIDO meal is. 

*Daily calorie intake is calculated using the Harris-Benedict equation. The data is approximate. To find out exact information tailored precisely to you, you should see a physician or a nutrition specialist.

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kg
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age
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cm
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Male
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