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Nutrition calculator
We are delighted that you are here to find out what the recommendations for balanced nutrition are.
- It is recommended to eat at least 400 g of fruit and vegetables of all types and colours per day.
- The amount of saturated fats should not exceed 5-6% of the total calorie intake per day.
- The amount of sugars should not exceed 10% of the total calorie intake per day.
- The recommended intake of salt is up to 6 g per day.
- The recommended amount of fibre is 30-35 g per day.
- The amount of water required daily can be calculated according to this formula: 35 ml per kg.
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